Online periodical for British expatriates. Provides resources by region and includes finding mentors, latest news, finance, health care, property, education and a message board. We provide bundle of completely Enhanced Premium and Free Blogger Templates. Our Blogger Templates are fully optimized and User friendly. Relaxation Techniques To Reduce Stress on the Spot. Jeannette Moninger. Web. MD Feature. Relax. You deserve it, it's good for you, and it takes less time than you think. You don't need a spa weekend or a retreat. Each of these stress- relieving tips can get you from OMG to om in less than 1. Meditate A few minutes of practice per day can help ease anxiety.
Investors Ignoring Risks As They Unload Their Gold Bets - Capital Economics - Kitco News, Oct 5 2016 2:12PM: Gold Ends Steady-Weak After Tuesday’s Big Downdraft - Kitco News, Oct 5 2016 1:54PM: Gold Fix Manipulation Valid. Sit up straight with both feet on the floor. Focus your attention on reciting - - out loud or silently - - a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds. Breathe Deeply Take a 5- minute break and focus on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth. She's a certified life coach in Rome, GA. Notice how the air feels on your face when you’re walking and how your feet feel hitting the ground. Enjoy the texture and taste of each bite of food. When you spend time in the moment and focus on your senses, you should feel less tense. Reach Out. Your social network is one of your best tools for handling stress. Talk to others - - preferably face to face, or at least on the phone. Share what's going on. You can get a fresh perspective while keeping your connection strong. Tune In to Your Body. Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.
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